You Guys idk what to eat n what is healthy to eat ? Can I eat subway is that ok ?? I found out…

I work at Subway and just have them warm your meat in the microwave to steaming unless you get it toasted. I eat subway everyday for lunch, a salad packed with veggies and chicken or turkey

I say keep the sandwich as healthy as possible. No oil n high fat compliments. You may also need to get a guide from your doctor to get an idea on what to eat n what not to eat

@medeles98, I have dietbetes is it ok to eat that

@saniyyahhasan, I got the 2nd to eat all the information

@saniyyahhasan, I only get chicken n cheese n mayo

You can still call your triage nurse at your doctor to ask. Any processed meats like cold cuts, hot dogs etc are actually really unhealthy because of nitrates but I'd stick with plenty of vegetables, lean proteins, and whole grains. Breads, white carbs, and added sugars are all not the best to eat pregnant or not.

Processed meat and red meat is rated as a class 1 carcinogen by the American Health Association. Cigarettes are also a class 1 carcinogen

Subway saved my life my last trimester when I had GD

The ovia pregnancy app has a great food safety look up you can refer to

@danielleandco, so it's safe to eat right

@gabriela_duque18 you making me want some Subway now

The bread is no good and the meat needs to be heated.

Processed meats are no good. You will need to heat them before you eat them.

I always get a veggie sub ☺️ still super yummy!

@paiechols, @arivera64, @danielleandco, is this ok ? I just got it it's grilled chicken

Looks good

@gabriela_duque18, yes! Good choice!