Honestly stick with water coffee and tea no sugar

@bebefever94 I'm currently on a multi vitamin what about drinks?

I would suggest a multivitamin along with this diet because you will be missing nutrients and this diet is known to cause hair loss so you'll need the vitamin to correct that. As well and keep in mind that man made sugar is just as bad if not worse than actual sugar so it's not good to have sugar-free stuff or sugar-free drinks

Yes steak with the fat on, bacon, pork chops etc you can have like green beans, broccoli and cauliflower. Fruits are mostly a no no except very small amounts of berries. And yes definitely eggs they have fat and protein you will need to keep your protein up so your body doesn't try to eat up all your muscles when it's burning weight

@bebefever94 like red meat? What kind of cheese and fruits and veggies are good? What about eggs

@laurenryan1819, yes but it's not just that simple you need fatty meats and cheese because fat will be your new energy source. You need a certain amount grams of fat depending on your body

Well I don't eat a lot of sugar stuff like sodas and when I drink coffee I put no sugar so I should be Ok. You eat mainly,meats and Cheeses?@bebefever94

Oh and the first two weeks will be hell because your body will literally go through withdrawals because we are addicted to sugar and glucose

It works. I lost 12 pounds the first two weeks. The only problem I find is it's very limited carbs (so certain fruits and veggies are out) and I love my fruits and also it was hard to maintain in my house hold because I was always eating something different than the family it got expensive you have to ask yourself if it something you can do life long if not yours wasting money and time the second you go back you it old ways you will gain the weight back