So Round 1 of the Shift Shop workout plan calls for two workouts today, Strength 25 and Shift Core.…

So Round 1 of the Shift Shop workout plan calls for two workouts today, Strength 25 and Shift Core. Since I did Strength 25 yesterday, I did Speed 25 today instead and I also did Shift Core! I'm sweating like a pig, but I am feeling great and ready for my day! By the way, I couldn't find my workout shorts so I rolled up my sweatpants I like to sleep in instead lol!! #noexcuses #shiftshop