I can't believe how fast the first week of Shift Shop has gone! I had chosen the second calendar which started with the…

I can't believe how fast the first week of Shift Shop has gone! I had chosen the second calendar which started with the 35-minute workouts! You do a total of 3 workouts through this week. Yup just 3, You do Speed 35 for 3 days, Strength 35 for 3 days but you also add Shift Abs to the last 2 strength days!

Check out my YouTube Video for my thoughts on Week 1!