Q4: What are your favorite forms of self care that are free? @autumnmeyer25 #momlifechats

Gah! So many! Jogging, walking, yoga, drinking enough water, plating my food beautifully (it makes me feel so good!), a hot bath or long shower, self massage, mediation, doing my hair in a way I love, getting dressed in real clothes, listening loudly to music or a podcast I love, and letting myself Binge watch on Netflix with no guilt!

Bubble baths with spa music! The music helps me relax. Learning to "yoga" breathe while relaxing in a hot tub of Dr. Teals Lavender bubble bath has been a life saver before bed. It's "my" hour to focus on me and my body.