Any waist training mamas??

@jasmin21 thank u

@princessniquee search on facebook waistraining 101 ☺ The brand is alter ego clothing

@jasmin21 where did you purchase it ??

I use a steel boned corset

Its totally fine if you want to wear one. I feel like id just chill around the house w it. Because its not exactly an acute injury its accumulated over time. Your pelvic floor and back muscles can become imbalanced and weakened

@kambam you it just one of those things where you have to listen to your body and if it's uncomfortable take it off. I've been wearing it off and on a little over a year and I've worked out with it on.

If you wear it while you workout you put yourself at risk for injury ♀️

I'll be starting as soon as my surgeon clears me

@vamommy89 you just wear it but pace yourself

@deafmama16 the size chart is accurate. I've been waist training off and on for a little over a year. I stop when the waist training feels lose mainly cause I'm a size small and I'm afraid of going to xsmall.

@beebaby both really for a better result. I eat the same but train my mind to eat only to satisfy hunger and not to get full also small serving. Diet isn't needed.

@ablaub 😂😂😂 I know that fear where you get yours from? I'm having issue finding the right size

@deafmama16 nahh I'm afraid I'll break the zipper lmao no joke.

@beebaby Shapes your body into a hour glass

@ablaub have you heard of the one that clip and zip?

@beebaby it help slim and trim the waist quicker during workout. It's not like the corset with many steel bones that alternate your waist shape

Girl I'm starting back as soon I give birth!