@missdkp23 if the pain is that intense the odds are something is I was extremely fortunate nothing happened because I was still in my teens and didn't tell anyone i learned what could have happened much later sometimes laying down and doing some yoga helped as well when walking didn't are you active usually?

@harleyquinn11012, walking wouldn't even help. Every step I took it was sharp pain but I'm at the ER making sure nothing else is going on.

@marilynnbiggers, thanks I'm at the ER at the moment

I had a miscarriage during intense workouts (I didn't know I was pregnant) going for a walk would help strech it out

I can drop by some essential oil rollerballs on your porch that can help you if you want

@boymama0908, thanks! That's all I've been doing but nothing is relieving this pain.