#mombassadorchat Today we have @Jordyn_beth chatting about Mental Health! Share your stories and advice and ask her…

Are you in school for psychology or are you a licensed professional discussing about mental health? Or is this a discussion based on real life experience? @mom.life_usa,

Of course!! I'm very passionate about mental health, especially with what I'm going to school for and from personal experience.

@nurseriri, real life experience, work experience, and from what I'm studying in school. I'm not a licensed professional, so if there's a serious matter and you're in harm, please contact a doctor

No hun. Never had a mental issue thank god. Came across the post and was just curious. Have a blessed night

@nurseriri, thank you! You as well😊

How would you know if you are going through depression?

@juliamarielovesyou1997, normal near the end of pregnancy! I'd definitely consult your OB if you're concerned.

@loving_the_mommy_life, mostly when it's interfering with your daily life. A sad day is normal, but when you're having lots of them and you have no motivation, or lots of anger, that's a good sign that you should talk to a doctor

@jordyn_beth thanks for your help...

@loving_the_mommy_life, of course! Just know you can always message me. I love listening 💚

@juliamarielovesyou1997, oh! I just read due date. I'd wait a few days to take a test!

@jordyn_beth But I had my period last month I think I'ma wait and see tomorrow if it turns into bright red period blood or if it's still brown and alil pink or if it stops if it stops I'm getting a pregnancy test

My period is due today

@jordyn_beth Today's the 28th day witch is wen my period comes on but its brown n alil pink I'm not really cramping like period cramps

@jordyn_beth the comment you made above sounds like my life lately if it's not continuous days it's at least every other day, or toward the evening is when it really hits.

I thought it was just me being tired from the new baby, but I notice more & more signs that are leading me more than just tired. ..

Is this PPD, & where I should mention it to my doctor. Or is this typical for a new mom, & strategies stated above should help.

I personally have anxiety and intern causes depression. It is so scary one time I was having an attack and I couldn't catch my breath for 20-30 minutes

@kmarie1303, being tired makes things much worse. Do you have someone who can help with your son so you can rest? I would try the strategies along with some journaling in addition to talking to your doctor at your 6 week checkup, if not sooner. Depression can snowball quickly, and motherhood is something that should be enjoyed. Remember you can always message me!

@shayla.galloway, it's so scary and uncomfortable. It's so important to find strategies that work. I hope for the best for you!!

@jordyn_beth Thanks so much I will keep that in mind 💛

@jordyn_beth thank you have you ever personally dealt with panic attacks?

@shayla.galloway, yes. I have severe anxiety. It's been a long time coming but I've gotten much better at working through them

I want to know what helps the mom brain. I feel like I forget a lot of things or I don't remember. I have been taking yoga and working out. I see some improvement but I want my memory as it was before baby. Any advice?

@jordyn_beth what worked best for you to prevent them

Is it normal to feel sad or down a lot during pregnancy? Ive struggled with PPD with my previous pregnancies but never while i was pregnant...id like to chalk it up to hormones or normal stress but i just dont know anymore

@shayla.galloway, prevention: meds. Coping: as soon as I felt the slightest bit anxious, I would acknowledge it and try to find out why. It helped me to know why I was anxious and accept it. I then moved onto grounding exercises. 5 things I could see, 4 things I could hear, 3 things I could touch, two things I could smell, and 1 thing I could taste. Focusing on this usually brought me in enough to do some meditation/focusing on breathing until I felt a little better. Avoiding what makes me anxious if possible helps a lot

@ctrejo06, I experienced this! If it's more than occasionally, I'd talk to your doctor because there are meds that are safe while pregnant. You want to enjoy pregnancy! Please don't be afraid to ask for help

Both my son have mental health issues like ADHD Bipolar mood disorder OCD OCC it's a true challenge to deal with on a regular basis. Doctors push meds like there is no tomorrow. My son Ty Ty has been on 15 different control substance meds. I have experienced mental health through my sons eyes. Watching them get poked to check their blood level every month to redirecting them over and over and over again. My son's are 7 and 9 and they have experienced seen more mental health doctors I can count on both of my hands. Each time they see a new doctor it's a new medicine they won't to try. I wish my sons didn't have mental health issues 😢😢 to breaks my heart to see them go through what they go through on a daily basis. The cost for their meds is outrageous and each doctor visit the doctors get richer. Both of my sons were diagnosed at a young age. I was in denial at first like how can my sons how mental health issues. I cried many nights asking why my sons. Why do my sons have to go through this ? Why can't they be normal like other kids their age. Then I realize they were normal they were exactly how God made them the way they are supposed to be @jordyn_beth, #mombassdorchat

@jordyn_beth thank you so much.

@smilingwithmyawesome4kids, acceptance is so important. Have you tried essential oils? It isn't for everyone, but frankincense, lavender, and bergamot diffused helps with my bipolar disorder. I know other people have luck with oils for ADHD. I work with lots of kids with disorders. It's hard, but I love being able to help them cope and work through their challenges

@shayla.galloway, of course! Remember you can always message me😊

@jordyn_beth I'll remember. I've been struggling because im pregnant and afraid to take anything during

@jordyn_beth heres a question. How in the world do i deal with my anxiety. I get scared when my kid rides a bike! My husband says sometimes i ruin her childhood experiences bc im always yelling at her to be careful. When shes in the shower, im always afraid sge will fall n break her neck. This anxiety legit rules and ruins my days. Help me!!

@karadearing2332, have you tried counseling? I don't know where I would be without it. Kids get hurt, and moms worrying about it is natural. Accepting that yes she will get hurt and yes you will worry is important. But I'd remind yourself that you've gotten her this far. Instead of thinking about the worst case scenario, think of three positive outcomes that could occur.

@mittenmommy17x, sorry I didn't respond earlier, baby accident ): you can read through the comments and ask any questions that you have!

@ctrejo06 this happened to me while pregnant and after.

@jordyn_beth thank you. I know it can spiral quickly. So when I start to feel my thought begin to wander I try to occupie my mind & my remind myself if my blessing

Yes acceptance is the key is mental health . I have tried the oils they work for a few days then they are back to their self. I am currently researching other options besides meds. We have tried behavior counseling that worked for a few months then it didn't have a affect on them. We tried anger management family sessions nothing seemed to work they both go to special needs private schools to separate ones they both have countless meetings and follow ups it's insane the average individual will not be able to handle on that I deal with on a daily basis plus have a pre teen a 14 month old and your own health issues to deal with. @jordyn_beth #mombassdorchat

@smilingwithmyawesome4kids, that's definitely a lot!! You're doing great💚

@kmarie1303, way to stay positive! It helps so much

Thank you so much for this.@jordyn_beth How do i deal with two teenage girls and two little ones? My anxiety and depression is sky high. Im going through alot anf have alot on my mind. Im going to get a hysterectomy done in August. Lately i feel like im doing something wrong as a mom and stepmom. Just not feeling it for a while now. 😢😢😢😢