When is it OK to start lifting weights after a c section?

You should get the ok from your doctor. So they can make sure your incision is good. Isolation is probably fine like arms and legs but no compound moves like squats w weight until doc says youre good

I started doing a light workout first and work my way up 6 weeks after giving birth

@babytrout11 I'm doing yoga....just afraid to go to heavy if I do weights ...but I love the way I feel when I lift weights

@mluvs7 its ok to do weights. take it slow and do light weights. remember your body is still healing

@babytrout11 thanks mama ...I'm going to start