So I'm almost 7 weeks. Still very early but I've been super stressed these past couple of days and I'm very afraid that stress is going to affect the baby. I really don't want to miscarry and I'm afraid. Does anyone have tips on how to deal with stress while pregnant ? I've been getting pain in my lower abdomen.
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Get out of an stressful environment and meditation
I dibg have any tips but stress is not good at any stage in pregnancy so just remember never yell or argue with anyone thats the mist important thing
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Its all mind strength you have to say u know what whatever iam stressing about is irrelevant or anyone's opinions that put u down u just have to keep thinking of the health of yiur baby and eventually u will get over it whatever u are stessing about also just ralk to a bestfriend that helped me in the begging of my pregnancy when i was gking thru alot music helps me and just reading about this beautiful experience will put your mind at ease