My go-to post workout "break-fast". Eggs and greens. This is sauteed kale. One of the most nutrient dense foods on earth!
Still prefer mustard greens as far as flavor and texture. But they pack quite a punch! My full days vitamin c and a and quite a bit of calcium! Well worth the 7 net carbs per serving!
Calories- 540 protein- 23g carbs - 9g
#ketolife #keto #healthymomlife #intermittenfasting
Лучший комментарий
Комментарии
We have a cheap little personal blender I think it was like 20 at Walmart I liked my magic bullet much better but I'm waiting hopefully this year I can get a new one because I loved the juicer attachment I could make my own juice and add veggies to it and not have to have multiple machines
@mommysbabies I haven't done smoothies yet. We don't own a blender
@rebeccathomas06 I want to try growing greens but Everytime I do they just flower right away
Ahh got ya yeah not many people buy that combo so my store always has it on discount we usually finish the small container in like 3 days and I get the big one when I make smoothie bags because I add that and avocados to my smoothies to get my husband to eat more greens
@mommysbabies I usually buy what's on sale that week 😊😊
Have you tried the power greens mix I did that a couple weeks ago I mixed them in with the eggs and it was really good it's chard spinach and kale all mixed together and added a little salsa for flavor
@dmm1976, I personally cannot grow anything! 😂 I missed that gene completely!