So mummys. Good morning. I have started a healthy eating regime and started a workout at home…
So mummys. Good morning. I have started a healthy eating regime and started a workout at home because going to the gym with a 7 month old isn't easy. I have lost 6 pounds in a month and a half just from doing 25 minutes a day for 5 days and cutting out ketchup 😂 if anyone is interested the workout is called t25 and it's from the same guy that does insanity. It's free online you just need to download the app off the play store on Samsung and follow the days. Also the eating if anyone is interested and wants help I will happily message you and tell you what I eat and what I've cut out Etc.. since having my daughter my belly over hangs a bit and I'm so self conscious but it is slowly going so I'd love to help any other mum's get to where I am on a low budget x
sarah·
Мама двоих (3 года, 7 лет)
Tell me about it lol I'm trying to lose weight too x
Alisha Pomells ·
@sarahlucindagiddins it's so hard lol I have my days where I have a cheeky chocolate and stuff but have to get rid of this belly x
sarah·
Мама двоих (3 года, 7 лет)
@mum2sky, that's my one addiction lol chocolate, I'm a diet at the moment but I'm just trying to eat better, exercise more but I will allow myself chocolate sometimes as a treat. I have a horrible belly when I had Stan my belly just looked awful and since then I've hated it, but it is really hard to lose the baby weight x
Alisha Pomells ·
@sarahlucindagiddins it is hun I feel your pain. I have done a lot of reading and I've found high intensity workouts have worked the best. Try t25 hun if u can you will be sweating buckets I promise u x
sarah·
Мама двоих (3 года, 7 лет)
@mum2sky, what is t25? Is it hard to do? X
Alisha Pomells ·
@sarahlucindagiddins it's basically a 25 minutes workout. It starts of relatively easy but not too easy you will sweat. They have a lady that does a modified version which is easier than everyone else and I still lost 6 pounds. If you download the app and follow the days with 2 rest days I'm telling u hun you will see results. I tried it for a month just to see and now I'm on the next level and I'm surprised by how much fitter I am x
sarah·
Мама двоих (3 года, 7 лет)
@mum2sky, I think I might try it, it sounds good and if it will help me lose my mum tum that's even better 😊 x
Alisha Pomells ·
@sarahlucindagiddins it will trust me babe. If you start it let me know how it goes x
sarah·
Мама двоих (3 года, 7 лет)
No yeah definitely I'm going to download it I'll let you know how I get on 😊 x
Alisha Pomells ·
@sarahlucindagiddins wicked x