So ladies advice please I have been told by the doctor I have PGP /SPD and it is really bad I am waiting for a referral…

Nothing bbe had it with my last 2 I got a bump band n had 3 baths a day to help try not to sit down too much as u will get stiff will hurt more xxxx

I had this bad from 20 weeks onwards. My son is 1 and I still have it bad. It's even worse with this baby. I got referred to physiology when I was about 25 weeks pregnant with my son and still not heard nothing and as I said, his now 1😂. Being active definitely helped but nothing else did lol xx

There's nothing much you can really do Hun, you can take paracetamol to help with the pain and once you'll see physiotherapist they'll be able to provide you with a support belt and crutches/wheelchair depending on how bad it is, I found that warm baths and staying as active as possible like swimming etc helped me also hot water bottles and I used to get my husband to massage my hips gently, once you do see your physiotherapist all you can do is stay on top of the exercises they give you really xx