Has anyone done the keto diet? What does it take and what were your results? Also what are some free…

I've seen @dmm1976 post about it!

My sister in law does this diet. She been on it since March and had already lost 30 pounds!!

@tasticmel oh wow is there any information she can pass along like how to start, what to do, all that.

@tasticmel I have to lose about 55 lbs to reach the average weight for my body frame.

I don't really talk her very much, maybe once month. But I remember her saying she can pretty much eat bacon anytime she wants which is one of her favorite foods lol. And that being on this diet she stays full longer so she's not eating as much during the day like she was, she even has to set an alarm on her phone to remind her to eat lunch or else she'll forget because she's not hungry.

@tasticmel oh wow