Is anyone on here doing the KetoDiet? I'm just starting out on a very tight budget so I'm looking for cheap meal ideas!!
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@dmm1976, what is a good standard for my macros to be at?
You don't need the premium version to adjust macros and calories.
@dmm1976, I have the MyFitnessPal but I don't have the premium version yet. But I will definitely check out that link!
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There's another. Basically I just eat alot of eggs, cheese, chicken, salmon and tuna. If I need more fat I add butter or mayo or avacado oil.
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This whole blog is a great keto resource .
Also , my fitness pal is great for tracking your macros. Which is an important part of keto.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
My sweet baby girl gained her angel wings this morning. She was my best friend, my true love my everything. She was so happy and beautiful, I'm struggling to say good bye. Sleep tight princess, mummy and daddy love you very very much ❤️
Trigger. Lost baby
Went in for my 20 week check up and found out our son had passed away. Nothing was wrong, my pregnancy has been going great. I'm so numb right now. I'll he delivering him later this week. I don't want to do this. I don't want to do this. Not before Christmas. How am I'm going to tell my kids?? My dear sweet baby boy. Why did this happen?
Is this the one yall drink to induce??? I'm desperate
Having some pretty intense constant lower back pain and maybe super light contractions. But can't tell because the back pain is way over powering contractions so I'm walking around my room to see if they get worse.
Mine are set at 5% carbs , 20% protein and 75% fat.
Figure your body fat % and lean body mass here
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With those numbers you can figure out how much protein and calories you need using this calculator
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In keto you don't want to over do it on protein but you do want enough to keep your muscle so be truthful about your current activity level and only up protein when you start working out more.
If you want to loose you will cut calories through fat. So use less dairy, nuts etc.
Here's another good link.
community.babycenter.com/post/a65239321/faq-have-a-question-read-this