Mine are set at 5% carbs , 20% protein and 75% fat.

Figure your body fat % and lean body mass here

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With those numbers you can figure out how much protein and calories you need using this calculator

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In keto you don't want to over do it on protein but you do want enough to keep your muscle so be truthful about your current activity level and only up protein when you start working out more.

If you want to loose you will cut calories through fat. So use less dairy, nuts etc.

Here's another good link.

community.babycenter.com/post/a65239321/faq-have-a-question-read-this

@dmm1976, what is a good standard for my macros to be at?

You don't need the premium version to adjust macros and calories.

@dmm1976, I have the MyFitnessPal but I don't have the premium version yet. But I will definitely check out that link!

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There's another. Basically I just eat alot of eggs, cheese, chicken, salmon and tuna. If I need more fat I add butter or mayo or avacado oil.

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This whole blog is a great keto resource .

Also , my fitness pal is great for tracking your macros. Which is an important part of keto.