Any ideas to prevent rips or tears?

My midwife suggested perineum massage and eating a good portion of protein

@thestudiousmom what is the perineum massage?

Massage on the skin between your vulva and butthole lol. You need a partner to do it

@thestudiousmom lol I'll have to see if he is down with that!😂

@britbrat94, lol good luck mama!

@thestudiousmom thank you! Same to you

And start pitting coconut oil down there everyday now!!