I hate when something big happens that upsets you and little things trigger it and it reminds you of…

I hate when something big happens that upsets you and little things trigger it and it reminds you of what happened so you get upset all over again 🙄😩 tomorrow when I see my counselor I'm going to explode. Hopefully she doesn't say I'm distancing myself from the situation when I talk to her, I don't try to it just happens..