Michele Sengsourya
greenish.meems
Michele Sengsourya
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Celebrating Fathers Day at the gym with my #swolemate. It's our Sunday #swoledate.

The gym is a stress reliever and confidence booster. #strongasamother

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 Bolas Azules
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Working out and weight gain.

I've been going to the gym 3-4 times a week. 30 minutes of cardio and 25 of weights. I'm counting calories and I have been avoiding juice, soda, crappy foods and drinking a lot more water. I've gained 5 lbs. but my clothes fit better and dh says he can see a difference in my body. Why the heck am I gaining weight?!?!?! This isn't fair

There is an app called my fitness pal and it is very helpful in making sure you
Muscle does not weigh more than fat. It's more dense and therefore takes up less room. Op,
Stop checking your weight if your working out. Look at your body fat. If your weight is
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