Breaking my fast #keto #intermittenfasting

585 calories 1 net carb 26 grams protein.

With thd combination of IF and keto I struggle getting enough calories and adequate protein. So high calorie high protein dishes are a must! Or before I know it the day is over and I'm sitting at less than 1000 calories and only 50 g protein. #ketowin #eatingforlife #weightlossjourney