Hella lower back, and belly cramps 😣 Kinda like bad period cramps. Is it normal to experience this…

Very normal

Very normal. Round ligament pain and just everything growing and stretching. I hate it too. Just make sure to rest up and use a heating pad and you can take tylenol too.

@juliaschade41 I don't remember aching this early on with my first 2, but I guess it could be because it's only be 10 months since my c-section, haha.

I thought round ligament pain was more of a sharp pain on the side of your belly? I get that sometimes too

Super super normal! Round ligament pain and everything stretching out! Hurts so bad tho! Before I found out I was pregnant the cramps were so bad I just thought it was my period!

@joanna.davis round ligament pain for me has been sharp/dull ache/soreness etc. And it can either be on one side of the lower belly or both and can affect your legs too. Like my inner thighs and groin area kill me.

I still cramp super bad sometimes

@joanna.davis ligament pain also affects your lower back causing pain too. It affects a lot and is terrible. Lol

@juliaschade41 @dalliesmama yeah, basically everything below my rib cage aches, lol. My hips are usually the worst. And I have sciatic pain issues even when not pregnant, so this isn't helping 😣

@joanna.davis, girl my hips have been SOMETHING ELSE since my second trimester. I woke up crying yesterday because my right hip was hurting so bad! I don't know how to help it but omg

Yeah the pain is no joke. I feel like my hips and groin area are going to detach.

@dalliesmama @juliaschade41 I do some yoga poses that really help with the hip and groin pain. It doesn't totally get rid of it, but it's much more bearable afterwards.

@joanna.davis yeah I need to start stretching. Doctor told me too I just keep forgetting and then don't feel like it. Lol

@juliaschade41 just look up a quick beginners yoga routine for hip and lower back pain. I find the poses that help me the most, and just do those every day or so. I swear, when my hips are really bad, doing those stretches are even better than a massage 😍

@joanna.davis awesome