Having anxiety attack after anxiety attack can't seem to calm down)':someone please write me or help me!!!
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@trishamarie33 yah see that's what I do and I try to walk land it does help me tremendously!! And I was going down to the hot tub usually I go at 3am but they closed it for fixing the hot tub it's been down and cold)': so that's one of my escapes out which sucks!
@kelleycrew7362 girl I just got back on saw all of your posts thank you so much for the advice girl I'll have to do that I know it's hard for me in that moment to focus on something else I just get so panicked but I will give that a go thank you girl! (:
One thing a lot of people told me to try was doing jumping Jack's when it's happening. It suppose to help by releasing the anxiety with a high intense work out. But listening to music usually helps me out
@trishamarie33, it really helps think of the most random questions. I love walks too but here in sunny Arizona sometimes during the day that isn't the most pleasant lol.
I always try to just to listen to music or take a long walk as far as I can go...
@kelleycrew7362 I like this!! I'm going to try that !! Thank you for sharing!!!😁
I try to thing of things that get my mind to another place. I.e. Three things I'm grateful for, three bands I liked in high school, two things that are beautiful etc. it helps release some tension and stress
yah it does I've been good for a while like been actually able to things here for a couple weeks and then just tonight bam it hit me and catching me off guard!
@watersceline23 me too. It takes me awhile to calm down sometimes. Which makes the attacks worse.
@tiredmom girl I tried taking a hot bath and I just couldn't do it like I kept having attack after attack it sucks/: I'm getting calm now but it took a while which I hate!
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
#momlifegroups
Moms,
Our new group this week is:
Cooking Moms | @alaina.marie
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Here's the whole list:
Group Name | Admin
Postpartum Depression | @Heera
Fitness/weight loss | @jgruenwald
Miscarriage and Loss | @bri92
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DIY | @mrs.mommy.loza
...
#momlifegroups
Hey Moms,
Here is the full list of groups! Please tag the admin in the comments below to be added. Thank you to all the moms leading these groups.
Group Name Admin
Postpartum Depression @Heera
Fitness/weight loss @jgruenwald
Miscarriage and Loss @bri92
Couponing @aydans.mommy
NICU @scottiesmommy
Domestic Violence @smilingwithmyawesome4kids
Kids with special needs @smilingwithmyawesome4kids
Car sear safety @santistevanmommie
Babywea...
Why Are Many Women Unaware of Their Own Anatomy?
the amount of women who are clueless about their own anatomy is so sad and shocking. a lot of the women are older than me and have more children then I do 😳
now I understand that everyone has their own opinion on the topic and grown adults can do whatever they want with their bodies but to deny facts and make up false statements about your own anatomy when it comes to your unborn child is just so disappointing.
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so yes ima go hard in the comments bec...
@cynthia.rose.ramos girl I'll shave to try that! that's interesting I never heard of doing that maybe I will though it seems like it would I usually have to get out of my apartment like as soon as I start to feel it because otherwise I get it really bad/: