@cynthia.rose.ramos girl I'll shave to try that! that's interesting I never heard of doing that maybe I will though it seems like it would I usually have to get out of my apartment like as soon as I start to feel it because otherwise I get it really bad/:

@trishamarie33 yah see that's what I do and I try to walk land it does help me tremendously!! And I was going down to the hot tub usually I go at 3am but they closed it for fixing the hot tub it's been down and cold)': so that's one of my escapes out which sucks!

@kelleycrew7362 girl I just got back on saw all of your posts thank you so much for the advice girl I'll have to do that I know it's hard for me in that moment to focus on something else I just get so panicked but I will give that a go thank you girl! (:

One thing a lot of people told me to try was doing jumping Jack's when it's happening. It suppose to help by releasing the anxiety with a high intense work out. But listening to music usually helps me out

@trishamarie33, it really helps think of the most random questions. I love walks too but here in sunny Arizona sometimes during the day that isn't the most pleasant lol.

I always try to just to listen to music or take a long walk as far as I can go...

@kelleycrew7362 I like this!! I'm going to try that !! Thank you for sharing!!!😁

I try to thing of things that get my mind to another place. I.e. Three things I'm grateful for, three bands I liked in high school, two things that are beautiful etc. it helps release some tension and stress

yah it does I've been good for a while like been actually able to things here for a couple weeks and then just tonight bam it hit me and catching me off guard!

@watersceline23 me too. It takes me awhile to calm down sometimes. Which makes the attacks worse.

@tiredmom girl I tried taking a hot bath and I just couldn't do it like I kept having attack after attack it sucks/: I'm getting calm now but it took a while which I hate!

Have you tried to take a hit shower? It helps me.