Within only a few days my ankles and legs have gotten so bad I cannot walk or stand at all because they just balloon up!…

Within only a few days my ankles and legs have gotten so bad I cannot walk or stand at all because they just balloon up! My ankles literally feel like they will explode from pressure also my knees feel like that as well if I squat. Anyone have this happen? And tips to feel better?
Ashley Wareyko·Мама двоих (младенец), ждёт третьего
They say the salt thing is a myth, however my family is loaded with high blood pressure and heart problems so I'm not one for fried foods, fast foods or too much salt. I never add additional salt to anything I eat. The only thing I haven't tried doing is drinking more water.
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