Well I've had it since I was 13. Im 20 now. I've learned different ways to cope with it. I get bad panic attacks and I just do the 4 senses when I feel it coming on. Find something I can hear feel see and taste and slowly it starts going away because I just showed myself im still alive
Delia·
Мама двоих (младенец)
I know the feeling😞
Sm05·
Мама дочки (3 года)
@andrewsmommy, how do you control your anxiety ?
Delia·
Мама двоих (младенец)
Well I've had it since I was 13. Im 20 now. I've learned different ways to cope with it. I get bad panic attacks and I just do the 4 senses when I feel it coming on. Find something I can hear feel see and taste and slowly it starts going away because I just showed myself im still alive