Well I've had it since I was 13. Im 20 now. I've learned different ways to cope with it. I get bad panic attacks and I just do the 4 senses when I feel it coming on. Find something I can hear feel see and taste and slowly it starts going away because I just showed myself im still alive
Well I've had it since I was 13. Im 20 now. I've learned different ways to cope with it. I get bad panic attacks and I just do the 4 senses when I feel it coming on. Find something I can hear feel see and taste and slowly it starts going away because I just showed myself im still alive