Any breastfeeding moms who have awesome hacks for getting in more protein? Started going to the gym…
Any breastfeeding moms who have awesome hacks for getting in more protein? Started going to the gym with a friend and debating getting my own membership, just feel like my body isn't getting enough protein since it's taking 3 days for me to recover
Krystal·
Мама дочки-младенца
@beebaby, not great. I usually have a yogurt in the morning, banana nut oatmeal around lunch time, and then a bag of snap peas in the afternoon. Dinner is always different, usually chicken/hamburger with a side veg and rice or pasta
Krystal·
Мама дочки-младенца
@beebaby, ok 😊 thank you
Rebekah Bonner·
Мама двоих (4 года, 10 лет), ждёт третьего
Drink whey protein powder with 1% milk and eating chicken a lot helps too