Up having mild anxiety 😭😧usually my kids are up till 4am but they fell asleep fast so maybe this is my chance so I think i might go down to the gym! ladies does working out calm you down when having anxiety anyone!?
Комментарии
@watersceline23, yea were really far! How's Arizona? I've always wanted to travel out west! Omg the cesarean was probably the toughest thing I've ever experienced 🔪 I was in a painful Pitocin induced labor before I went in for a c section with no pain meds for two days but after all that damn contracting the baby wouldn't sit properly on the birth canal. Oh my gosh. You had a vaginal breeched birth? That's insane girl! I'm so glad she came out healthy.
@avie I do im still trying to wind down but i can tell it helped me out tons!😄😀 forsure girl! that would be awesome and wows New York all the way over there lol im over here in Arizona lol and omg C section ouchy😥 how are things with that still pain? i have 3 kids i had them naturally I thought my daughter had to be c cection but she was head down and the lil stinker turned around right when i pushing scared me lol but she slipped on out within minutes lol
@watersceline23, I'm so glad you feel better ☺️ Dude exercise does wonders. Just to put in some headphones and get away from it all ✨ I need a fitness bud in the area once I recover from this c section. Specifically a mom!! That would be so nice if we lived close. I'm in NY. You?
@avie girl you are awesome!!! i wish i was at your level of being strong!!😊😀 girl i just came back from the gym and i can say it felt really good! first time I've tired it and i can say i feel a bit stronger!! girl where do you live? and man i wish i had you as a fitness instructor i could use some of this in my life right now its so hard for me to get out of bed everyday from depression and anxiety is super hard but i try for my kids its defiantly a struggle!!
That's how I manage my anxiety. I study psychology and because of that I've honestly never wanted to seek therapy. Just a personal fear. But I am a fitness instructor and exercise (for most people) has shown to decrease depression and anxiety! So get your cardio on girl! Get those nerves out 🏃🏽✨
@avie hey girl sorry I didn't forget about you!! but yes it's way far lol and its good I love Arizona I do but it is just getting really bad over here we were in Phoenix before and we moved to a nicer area it's called Chandler and I'm glad because it got to the point where every night I would here helicopters right above my fiance's mom and dad's house we were staying at and I just didn't like that so I was like it's time to go lol but I use to live around the area that were in now so I feel alot safer! and OMG THAT'S CRAZY!!! I heard that hurt so much I was like I don't think I'll be able to handle csections lol but yah girl it was crazy I had inductions with all of my kids and my daughter so weird she was head down the whole time and then like right when they started the pitocin and started to have me get up and walk and stuff she just wanted to come out fast and didn't want to wait at all lol so I went in about like 8-9pm and had her like at 2am so she was out really quick but feet first lol so in that small amount of time she flipped around and wanted to make an entrance with her feet first haha