I'm always having pain in my right shoulder blade. π« I see my chiropractor regularly to get it adjusted cause it pushes into my muscle and whatever else is there. But dammmmnnnn I wish I could find more relief.
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Yeah I have a tens machine from my doctor but it does the same thing, temporarily. Maybe I'll check into that. @dreamermom,
@shananaginsx, I have what's called a theracane... my dad recommended it to me... allows you to put pressure points on yourself! It helps in between, I put a little biofreeze gel on it and work out my spots!
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Yeah I get a massage there when I'm at the chiropractor. It helps temporarily but then starts stinging again π« @dreamermom,
I get pain like that, it's actually my muscle! Best thing I did was get a professional massage regularly! It's the only thing that helps me!
@shananaginsx, yeah I have one also, can't use it while pregnant, but the theracane is fine so I still use that! Also, I know it sounds strange but I have a women's size shotput that my husband will roll on my back it really gets into the deep spots and offers some relief! Lol mine is because I carry all my tension in my shoulders... my dad was the same, never found a permanent fix... just ways to get some temporary relief!