@pookybear mothers milk tea (6 cups a day) brewers yeast, LOTS OF WATER, oatmeal (old fashioned) pump one breast while baby eats on the other, pump 10 minutes after baby is done (on the breast you just fed off) then offer the pumped breast next feeding and pump the other like you did last time... Look up power pumping... This is stuff that worked for me... Idk about other people