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Baileigh Ramsey

Anybody got any advice on co-sleeping? I want to try it when she gets here other moms have said that it helps them sleep…

Anybody got any advice on co-sleeping? I want to try it when she gets here other moms have said that it helps them sleep better.

5

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avjskxo

Alexa Rivera Мама троих детей

@babymomma17, I got mine at babies r us the brand is arms reach.. you can just pull it up to your bed. It has an open design so it's really just an extension to your bed.

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ariahs__mommy

Baileigh Ramsey

@firsttimemommy84 that's what I was gonna get

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firsttimemommy84

MeganМама сына-младенца

стикер

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babymomma17

mommaof7Мама четверых детей, беременна

@avjskxo I think I'm going to get a co sleeper where can you get one I have a double bassinet next to my bed and a crib on the other side and my 2 year old sleeps with me too

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avjskxo

Alexa Rivera Мама троих детей

I love co sleeping! I've done it with all three of my boys. It really helps puts your worries to ease.. and it's easier for feedings. I've co slept with a co sleeper next to the bed for the early months and then they just transitioned to my bed lol i really believe it helps both mother and baby sleep better. 🙂

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#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂