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Z'Quisha Rivera
Z'Quisha Rivera
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Bouncing on my yoga ball at 6am

Bouncing on my yoga ball at 6am

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deshaer18

first time mom

What does that do

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zrivera22

Z'Quisha Rivera

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@deshaer18, suppose to help with bringing the babies head down

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deshaer18

first time mom

And u just bounce on it for hours

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zrivera22

Z'Quisha Rivera

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@deshaer18, I bounce on it , I do circle with my hips both directions , pelvic thrust, I also do squats and you can do it for however long you like. You can also use it during labor and delivery to help with dilation

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deshaer18

first time mom

Ok cool. I will try thst whem did u start

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zrivera22

Z'Quisha Rivera

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@deshaer18, I didn't start till 35/36 weeks. Because some people say it can help induce labor and I didn't want to go into preterm labor

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deshaer18

first time mom

Would u say it helps you feel good or what?

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zrivera22

Z'Quisha Rivera

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@deshaer18, yes it's comfortable to be I watch tv and eat and everything while I'm on the ball it's relaxing to me

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deshaer18

first time mom

How many weeks r u?

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zrivera22

Z'Quisha Rivera

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@deshaer18, 38

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