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I was always told to go 15-20 mins or longer if u are not completely empty as u want to make sure u are empty so your body knows it needs to make more and keep the supply
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I was always told to go 15-20 mins or longer if u are not completely empty as u want to make sure u are empty so your body knows it needs to make more and keep the supply
Until you are empty. So there isn't really an exact time for everyone. You could empty in 15 , 20 mins everyone is different :)