I have a question for breastfeeding moms. I k ow diet can affect your milk supply and you're not…

That's a good question. @cubanese

Um yea, 4 kids later and I realized I lose my supply because I diet after having baby and thought it was just how my body was. Lol thank God for mom apps.

@cubanese, oh okay! thank you mama ☺️

I'm an avid runner and I'm so ready to get back. Hopefully my doctor can clear me today.

@cubanese yes thank you

@avie I live to run too and have been dying to start again

I wish you lived closer! I need a running buddy so bad 😔 & I'd specifically prefer a mom lol

@avie ikr! I could never find anyone to run with! Especially long distance. It's a hard sport for sure. I've lost so many toenails and ended up with plantar fasciitis a couple of times. I use the Nike running app. What about you?

It's super challenging! I'm fairly new I started running 4 years ago back in college. Although I've been athletic my whole life running has been the most meditative form of exercise I've had. Do you find it that way too? I always wonder why people waste their time on drugs when they can just get high on a run 😂 no I don't use any kind of frackers or apps. Sometimes I use my Fitbit but not so much for running. I can't really run with an armband either. Only a little MP3. Is the Nike app beneficial? I see everyone using it but I hate running with my phone 😩

@avie I use an armband. I have to have music when I run and use my phone for that. I like the Nike app bc it tells u how far you've gone, how much further u have, and your pace. I find it very meditative. I get lost in my head and let go of a lot of stress. Plus I love the high you get when you've been hitting a wall and finally run past that wall.

@avie I also run with a camel back for my water can't stand having to hold something in my hand while running