Asking anyone out their. If you have anxiety or panic attacks please comment. I have them every time…

I was the same way about going to the doctor until I finally got to the point where I couldn't take it now I'm on meds and it's really helping!

I have really bad anxiety about leaving my apartment, but I've only had one panic attack while pregnant and that was related to something else. I'm not sure what could help you, but you're not alone! ❤

I used to have anxiety and panic attacks, I only get anxiety now when I'm very stressed. But what specifically is that you are afraid of when you go to the doctor? Like for me I had a miscarriage and even though after the miscarriage I had my daughter with out any complications, but I still fear that I can miscarry this one too. So I get some anxiety, as to what they are going to find when I go to the doctors.

I had only two app. So far they had to be the worse experience i could had have i was have them back to back. My husband didn't know what to do. And the nurses looked as if i was just a joke. Me and my husband worked so hard for this and i want to make the best but this feeling isnt.

I've had generalized anxiety disorder my whole life. My anxiety attacks happen out of nowhere and for no specific reason. Medication helps me big time, but since I'm pregnant I can't take what I used to. I take 12.5 mg (half a tablet) of Benadryl when I start to have anxiety attacks now and it helps some! I've also found that yoga breathing, meditation, and lavender oil help me snap out of a spiral.

Maybe a low dose of Benadryl like that could help you before you see the Dr? There is a great meditation app I use called "insight timer". It is a life saver for anxiety and sleep.

Hope that helps some! You definitely aren't alone mama :)

Thank you so much this is helping so much. Thank you!

I have horrible anxiety and bipolar disorder I'm here to talk :)