I'm loving that my sister in law trusted me to help and coach her to get healthy! She's celebrating…
I'm loving that my sister in law trusted me to help and coach her to get healthy! She's celebrating her wedding anniversary on a cruise so she wants to be bikini ready by July 💪🏼 she's entering her third week and she has more energy, she's not starving and best of all she only works out 30 mins a day! Which is a huge plus since she's in her final semester of school😆 all it takes is setting aside the excuses, and making a commitment🙌🏼 if you want me to help you too just message me🙂
Lacie Marie·
Hopfully your still here after i have this baby 😂 i will deffintly be hittig you up then!
Natasha·
Мама четверых детей
@laciemarie, lol! I'll be here and so long as my ladies are cleared by their Dr. I actually help with prenatal and postpartum exercises.
Lacie Marie·
Oh my goodness thats awesome! They only thing i was told is not to lift heavy weights
Natasha·
Мама четверых детей
@laciemarie, during pregnancy the goal is to "maintain" as in keep your body moving and of course there's certain exercises and stretches that specifically help with the new things the body is going through "ligaments stretching, added weight on the hips and so forth) in postpartum it's all about recovering from birth and gradually getting back to normal then you work on the "snap back" lol but your prenatal exercises have a great deal of influence on all of that! It's proven 🙂 rule of thumb don't try anything new while pregnant exercise wise and always always follow docs orders 💕