Why are omega 3 fatty acids so important during pregnancy?

We all need omega 3 fatty acids. They’re essential to health throughout our entire life spans. During pregnancy through breastfeeding, our need for omega-3s increases even more. While we are pregnant, omega-3s are a critical building block of the fetal brain, eyes, and nervous system. After baby is born, omega-3s support brain development and immune function, while also supporting healthy postpartum mood and well being for moms......

To read the full article and more expert pregnancy articles click below!

ссылка