What are some natural ways to start dilation ? Not trying to start labor just start dilating.. like what kind of…

👍🏼👍🏼 Goodluck mama!

@sarahkathryne, sending my boyfriend to go get one now

Yep, that's it! And it really helped when I started to have bad contractions too. I had my hubs push on my lower back while sitting on the ball.

@sarahkathryne, this kind of yoga ball ?

Oh I love pineapples! And I heard it helped, so I ate as much as I could handle! butttt it didn't do it for me... only gave me a raw tongue 😂..the yoga ball was the charm for me!

@lydia09876, I have some home a a new fresh one I'm going to try that too

@zrivera22, eat pineapples

@sarahkathryne, I'm going to try the yoga ball. And so you just eat pineapples ? 😂 pineapples are one of my favorite fruits too

I tried the pineapples too... all it did was make me sick of pineapples for a while 😂

I ran up until 7 months and then walked a whole lot every single day up until the day I went into labor. I actually went into labor the first day I tried bouncing on the ball! I had been having on and off contractions for a couple days before I tried the ball. I went into labor at 39 weeks 4 days.

@kambam, yeah I've been walking I'm going to try the ball and squats

@sarahkathryne, how soon after did you go into labor ?

@lydia09876, you just are pineapples ?

Bouncing on a yoga ball did the trick for me!

@zrivera22, pineapples that got me going

Ikr @zrivera22,

Walking, squats, bounce on yoga ball