karla colorado
ikarlaaa
karla colorado·В ожидании первенца

I'm so over how bad my back hurts all the time 😔

3

Комментарии

mermaidmeshy
Michelle Stansfield ·В ожидании первенца

Stretches me out, cracks my back. My left shoulder has been a problem for me, so he works out the links there. I wasn't able to do basic movements, think swimming movement, but my range has gotten better. He's also stretching out my hips right now to get me ready for baby!

Find one who works with pregnant women, they have special pillows that will allow you to lay on your tummy (and you can buy them online starting at about $300). Get a list from your insurance and start calling.

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ikarlaaa
karla colorado·В ожидании первенца

@mermaidmeshy, I haven't actually. What do they actually do for you?

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mermaidmeshy
Michelle Stansfield ·В ожидании первенца

Have you ever been to a chiropractor?

I've seen mine almost every week since my first trimester. He's fantastic and not only makes my back and shoulders feel better, but if I'm having trouble stretching, he'll do that as well.

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ikarlaaa
karla colorado·В ожидании первенца

@socalleslie25, I hope so! I feel like I just want to crack my back and lay down all the time

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socalleslie25
LESLIE·Мама сына-младенца

Its soon coming to an end luv!! You got this!

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