I had depression before I was pregnant. It got really bad after having my daughter but I was also going through other things that caused it. I tried medication and it just did not work for me. I just tried to do things that kept a me calm and happy. If I felt stressed or upset I'd go into another room for a minute. I love coloring I'm 23 lol I know it sounds childish but coloring really calms me down when I'm upset. Surround yourself with things that make you happy. You'd be surprised at how having flowers or candles with your favorite scent burning or anything like that can just make your mood better. You can all write down all the reasons you have to be happy. Listen to music anything. I have been able to control my depression without medication. I'm not saying that it doesn't come back strong cause sometimes it does and when it happens I just take Kenzie to my parents or a friends house and I do something for myself whether it be getting a massage or getting my nails done or getting a new outfit or even just going for a walk
I use Fenugreek it's a vitamin it gives you Energy as well as balance out your hormones you can do research on it however it has helped me although it increases your appetite so it's common to gain weight on it.
jennie pipitone·
Мама сына-младенца
Talk to your doctor.
crystal·
Мама сына-младенца
@mrs.halyckyj, Im on meds now for it
cheyenne frazier·
I had depression before I was pregnant. It got really bad after having my daughter but I was also going through other things that caused it. I tried medication and it just did not work for me. I just tried to do things that kept a me calm and happy. If I felt stressed or upset I'd go into another room for a minute. I love coloring I'm 23 lol I know it sounds childish but coloring really calms me down when I'm upset. Surround yourself with things that make you happy. You'd be surprised at how having flowers or candles with your favorite scent burning or anything like that can just make your mood better. You can all write down all the reasons you have to be happy. Listen to music anything. I have been able to control my depression without medication. I'm not saying that it doesn't come back strong cause sometimes it does and when it happens I just take Kenzie to my parents or a friends house and I do something for myself whether it be getting a massage or getting my nails done or getting a new outfit or even just going for a walk
crystal·
Мама сына-младенца
@cheyenne.frazier, thank u so much for that. I will try some of that.
Deleted·
Zoloft. Ha.
sarah thomas·
I use Fenugreek it's a vitamin it gives you Energy as well as balance out your hormones you can do research on it however it has helped me although it increases your appetite so it's common to gain weight on it.
crystal·
Мама сына-младенца
Okay thank u