34 weeks pregnant with baby #4 versus 4 months postpartum 💪🏼... 4 pregnancies later, 4 csections…
34 weeks pregnant with baby #4 versus 4 months postpartum 💪🏼... 4 pregnancies later, 4 csections later , yes it is achievable you just have to have the right plan in place to reach your goal🙌🏼 the right nutrition and the right workout program will get you to your goal! 😊😆 Im still a work in progress but I'm celebrating every lil progress I make🙌🏼 #30minsaday goes a long way 💕
Natasha·
Мама четверых детей
@brendamariex3, thanks! 😊
Marie Armendariz·
Мама двоих (младенец)
What core workout do you do?
The core is the hardest for me to slim down
Natasha·
Мама четверых детей
@marie_13, the workout program I do incorporates the core in most exercises. For example im doing squat jumps, I'm still engaging my core, or when I'm doing plank x jumps which works out the chest, biceps and triceps, I'm still engaging my core. Also nutrition is key! You can't out train a bad diet. Hope this helps 😉 if you need more info just message me.
Marie Armendariz·
Мама двоих (младенец)
Agreed, my diet is good it's just more of the workouts. I feel like I'm doing the wrong ones. Every time I go to the gym, I do my cardio and then I find myself going to the weights. I want to lose a few more pounds and then build muscle/ lean up.
Natasha·
Мама четверых детей
@marie_13, weights are great to loose weight as well. You're burning fat while building muscle. Do light weights, high reps.
Marie Armendariz·
Мама двоих (младенец)
Ok like 5-10lb weights and 3-5 reps?
Natasha·
Мама четверых детей
You want to stick to the 3 lbs and 5 reps 3 sets then gradually go up on reps @marie_13
Marie Armendariz·
Мама двоих (младенец)
Ok thank you so much
Natasha·
Мама четверых детей
@marie_13, you're welcome!