I'm gonna be super annoying and post another picture, but I'm so proud of myself for the progress…

Girl, is that a castle behind you? Where was this picture taken? Also, do you have any videos you recommend? Perhaps on YouTube. I want to start but don't know where. I may be falling into PPD and it's really freaking me out.

@twinmommabellahali, kind of! It's an old abandoned light house! It's called Victoria Beach!!! It's so pretty and when the tide is low you can go in the mermaid pool, that's where this was taken! And honestly one of my gfs just showed me some poses and I went from there. YouTube is AMAZING and they literally have everything so I'd start there! Just look up "beginning yoga" and give it a try. This is called "acroyoga" if you wanna get into the crazy stuff!

And it has helped tremendously with my ppd. I also have a therapist I see regularly and she recommended I do yoga. I do it in my living room a lot so I can fall back on the couch or outside so I can fall in the grass. If you'd like, I can email you some videos so you can see how I go into these poses? Maybe it'll help!

Awww proud of you! Nice job. I should try it

@liv.ola, thanks mama! 🤸🏼‍♀️💙 and yes! It's good for the soul 💙💙

@kailey.gallentine, beautiful this pic needs no words proud of u👏🏼👏🏼 I need to do pigeon at least 4 types a day just to feel human I can't imagine any person living on earth not doing yoga often

@txyogagirl, thanks mama! I'm slowly getting more flexible and holding poses longer, I'm officially obsessed. And haha yes!! I have to do yoga atleast 2 times a day or I'll go crazy! And I couldn't agree more. I wouldn't be sane without it !

@kailey.gallentine, just takes practice sounds like ur doing great I took right to yoga as well it's crazy bc weights are so heavy but yoga is so much harder well not now but learning u know what I mean and I hate when I hear people say I didn't get anything out of that what the heck well U obviously wasn't listening to the instructions I feel so much pain but so good. It's for sure therapy

Yes yes yes! Please email me ❤️ angelamayar66@yahoo.com thank you!

@txyogagirl, right?? Being able to lift, hold, and balance your own body is a workout in itself. People that lift weights often can't even do a yoga pose like this. It's all different muscles and balance 🙌🏻 I'm really hurting today from this session 😂 I feel it in my back 🙌🏻

@twinmommabellahali, will do mama! Once we wake up again hahaha I'm half asleep feeding the crazy child