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I am right were you are I have clothes I refuse to get rid of because I know I can do it and I want to fit into them so bad I binge eat and my servings at dinner were way bigger than they should've been I've since stopped and have not been binge eating so now I need to start back up with regular walks and exercise, they say losing weigh is 80% what you eat 20% exercise you need to burn more calories then you take in also keep up with water intake should be drinking half you body weight in oz. Cassey ho from blogilates is good I'll copy and post a link also you can download a free calendar that helps and my fitness pal you canog what you eat and it helps count your calorie intake if you have any other questions dont hesitate to ask

@supermom1104, oh good; at least you know how to eat healthy! When I first started working out, way back when, I thought a crispy chicken salad with ranch was considered healthy. I just didn't know.

You know, I feel like I spend a bit less. I shop once a week, and I spend about $45-60ish. (For my daughter and I.) and then I buy meat and other products for my husband, so that will obviously be more. I'm a repetitive eater. I literally eat the same exact meals each day for a week. So, it saves me money there. And, my husband and I both work for Cheesecake Factory, so I'll have him bring home a small grilled salmon with no seasoning or oil and add It to my dinner, so I save money there.

I dont mean to pry but do u know a ball park on how much u spend tryijg to eat healthier monthly or even weekly? @jennatess

Awesome ill download pinterest and look. Although i love your meal ideas lol i kno how to eat healthy ive just been Soooo horrible with it these last 3 4 years well im over it now lol i need to go bck to eating regular meals and not snacking or drinking soda at all. I drink way too muxh of tht crap @jennatess

You can find a TON of meal prepping ideas on Pinterest that fit your personal eating habits. I personally don't like to meal prep far in advance because I don't like reheating food, but so many people do like prepping and just grabbing and going. It all depends on you.(:

Absolutely! Well, I only eat fish as far as meat goes. So, my typical day is like this:

Morning: avocado & one or two hard boiled eggs. Or avocado toast with a side of tomatoes.

Lunch: if I'm working: a meal replacement bar, or if I'm not working, then I'll eat a side of veggies I've broiled in the oven with a side of cottage cheese, or a salad, or brown rice.

Dinner: a type of fish or shrimp and a side of veggies with a half of an avocado or a veggie patty of some kind. I like black bean burgers chopped up and sautéed on the stove with veggies.

@supermom1104 any time hun! If you need to talk pm me

Thank you so much..sometimes i know exactly what i should be doing but get so stuck and caught up in my own head i cnt even think straight so i appreciate it!!! Definitely going to write me out a plan tmrw because i am OVER being overweight!!! @hthomas0308

I was 140 pre- pregnancy with my first then got up to 190 full term, had my son and still gained till I got to 240, stayed there for a while till I got sick of it. Started to walk every day, increasing the amount of time and distance I walked daily. Got to walking 3 miles a day, and shed weight in 8 months went from 240 to 130. Drank lots of water too! Cut junk food out completely too. I was 130 when I got pregnant this time now I'm 157 and have 17 weeks to go. I plan on lots of walking again after baby is born!! You can do it, just takes lots of exercise and water and no junk food or late night eating. You got this girl!!

@jennatess

Thank you all of that is great advice. What did you normally meal prep? @j

@supermom1104, oh girl, I understand. My mom has had gastric bypass, and I never exercised until I was 23 years old. I just always hated it! (And I definitely didn't think you wanted a quick fix. I'm just so against all that crap like ITWORKS, I was hoping you weren't thinking of that..). I found that dieting wasn't for me. Just choosing healthy options, and smaller portions (because Im the kind that can put away a whole pizza. Or enough food for 3 people.). I've just recently gotten into trying to tone everything since I've lost most* of the weight I want to loose. This time around I'm still doing the yoga and I'm not eating any carbs. (Which are definitely my weakness. Bread. Pasta. Chips. 😩). I say maybe sit down and make a food prep list. Example: sit down on Sunday and write out exactly what you're going to eat for the next three days. Monday, Tuesday, and Wednesday. And stick with it! It's so easy to eat trash when we don't have a plan. Now I do it all in my head, but in the beginning I'd literally write out what I was gonna eat for breakfast, lunch, and dinner. It worked for me at least. And then I'd start with doing a walk around the neighborhood (with kids or without) every single day, plus an exercise. You don't have to go hard at first, just something. I'm doing a monthly challenge in addition to my yoga. If you want to do it with me, we can text and keep each other accountable! If not, no worries at all. I'll pm you what I'm doing just in case. ☺️

@jennatess. I know it wont happen overnight and i might seem like i want it to because shit who wouldnt lol but i just idk ive never dieted i dont come from a family of excersizes or sports playing i need to make the difference but i wouldnt know where to start @jennatess

For me: I tried every single kind of exercise, and never found anything I loved (you have to love it in order to stick with it.) until I found hot yoga. Not regular yoga, but hot. I dropped 30lbs the first time, and then I got pregnant and gained 60lbs. Then after I had my daughter I got back into hot yoga and dropped the 60lbs I had gained. Also, when I went vegetarian I lost 15lbs the first 2 months. There really is no fast fix. It's all about healthy eating AND exercise combined. I recommend taking pictures of your full body daily* in the same set of sports bra and undies or shorts. Because even though it's been a month (or whatever) and you feel like you don't see a difference, you'll be able to go back and see the changes in your body. It really helps motivate me.

Im literally considering gaster bypass surgery idk i feel like im so young so why be lazy and do that or just bust my ass working out but i literally just cant stand myself i dont look good in anything i dont feel healthy at all @janhasx3

Yea ive been at stay at home mom all this time. Ive just recently started trying to get back into working @bosw1805

I with you girl! Its like the more I try to diet the more I eat!! Are you a stay at home mom? For me thats a big reason why its so hard!