With my daughter, I always got clogged ducts in my breast. My best remedy? Pumping on all fours (hands and knees). The gravity helps open up a duct.

If that wouldn't work, I started taking sun flower lecithin. I bought a bottle for this time around with the twins, just in case it starts again. I tried powder form until I found a gelatin free pill form. The powder was absolutely disgusting but it helped and I needed it. Has anyone else tried this method?