My little love will be two months tomorrow and I still look 6months pregnant with Diastasis Recti and Umbilical Hernia smh dreading the special exercises I have to do because regular crunches will further separate my muscles smh I have a long road ahead of me 😢😭😭😭😭
Hi I am into my 15 week now But since last two days am not having good feeling....I just feel something is wrong inside wid d kid...all my symptoms r too less Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though What should i do i am very confused Already have gone through 5 scans because of changing gynec Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
tattoo mommies let me see your sweet tattoos this is my right arm its a rose vine going around my arm and on my forearm i have two owls in love connected to it . on my left side of my belly I have a dragon ;)
MIL fridge😒 Soooo after living with my in-laws for almost 7months now I decided to clean out their nasty fridge and their almost broken stove. Since we'll be moving back to Texas in a few weeks. My FIL & BIL both love the work I put in that I didn't have to do. But My MIL is mad I threw out her spoiled and outdated food. Smh. My husband was happy too. I don't understand why she is pissed off about it 🤦🏾 ♀ maybe she wants to live with rot, mold & dirt. Smh.
Omg! I guess I have my answer 😳😫😊
Smh so my mama and boyfriend have a car but niether one of them will give me a ride to the children hospital for my son. Both them talking about they know what’s going on with him? Smh I swear I already talk to on call doctor & they told me take him to er. I know my child don’t have no stomach virus. I know something is seriously wrong with my son.
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@lovestar2518 No problem. Hope it works out for you.
Denise·
Мама четверых детей
@kimny, ok sweet that's what I was going to do thanx
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@lovestar2518 I literally went on YouTube and typed diastatis rectis routine exercises at home and switched the routine up every week.
Denise·
Мама четверых детей
@kenitra, can you recommend which pelvic exercise is best?
Denise·
Мама четверых детей
@kimny, which pelvic exercises are best to do?
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1 day post partum.
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This is by the time my son was 1.5. Sorry for posting so many pics on your post but you can get your body back to the way you want it by using common household items to build muscle tone.
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After 6-7 mos my outty was almost back to an inny lol
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@lovestar2518 I agree with @kenitra. I too had 2 finger breaths separation and did pelvic floor exercises at home and was able to correct the issue. I posted a few pics so you can see the progress. This is 1 week post partum.
Denise·
Мама четверых детей
@sherrynygirl, thank you!!!!!
Denise·
Мама четверых детей
@kenitra, that gives me so much hope thank you. I have been looking for the correct way to fix it online. I got DR with my second child and nobody told me until my third and now with our fourth and last baby I'm ready to be dedicated to fixing it. The hard part for me is to make it a habit and put it in my daily routine.
Kenitra·
I had diastasis recti as well! (About a 3 fingertip separation and bellybutton and 1 above and below). I started women's pelvic floor physical therapy twice a week 2 months after son was born. Totally corrected the issue and now I can workout like normal! I did the exercises at home until he was about 4/5 months. It's great you are correcting it the right way though. So many women don't know and wonder why they can't get their stomachs back.
sherry S·
@lovestar2518 scars mean you cared for your body well during your pregnancy its okay feel better