What are the best yoga stretches/poses for back pain and posture improvement @weeyogismommy? I work at a computer…

@weeyogismommy, thank you SO much!! I'm sorry I didn't respond sooner.

Also these poses. With back pain usually tight hamstrings and IT band can be there problem. Try these

https://youtu.be/3g25NK58jes

#momlifechats

https://youtu.be/0z46vKqaNwk

These stretches are great for the back and posture #momlifechats