What can I eat or drink to increase my breast milk I feel like I'm not getting as much. It's only…

Oatmeal: Oats are easy to prepare as a meal. ...

Salmon: ...

Spinach And Beet Leaves: ...

Carrots: ...

Fennel Seeds: ...

Fenugreek Seeds: ...

Bottle Gourd: ...

Basil Leaves.

@happymommytoboys,

http://www.momjunction.com/articles/best-foods-to-increse-breast-milk_0076100/?ref=content/

@babygirl.817 thanks, I have been having a bowl of oatmeal in the morning at night

Fenugreek can help a milk supply but it can also deplete it.

You can make lactation cookies, or buy them. I've had luck with mothers milkmaid tea

Almonds, drink lots of water and mother's Milk heathy lactation tea. You have to constantly drink the tea. 3-5 cups daily. Give it a try.

@amandacn thanks I'ma have to find some lactation cookies..

@patriciaesela6 is this the tea?

Yes