myworldaremykids
Crystal·Мама сына-младенца
What can I eat or drink to increase my breast milk I feel like I'm not getting as much. It's only been 3 weeks
2
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Almonds, drink lots of water and mother's Milk heathy lactation tea. You have to constantly drink the tea. 3-5 cups daily. Give it a try.
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Fenugreek can help a milk supply but it can also deplete it.
You can make lactation cookies, or buy them. I've had luck with mothers milkmaid tea
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@babygirl.817 thanks, I have been having a bowl of oatmeal in the morning at night
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Oatmeal: Oats are easy to prepare as a meal. ...
Salmon: ...
Spinach And Beet Leaves: ...
Carrots: ...
Fennel Seeds: ...
Fenugreek Seeds: ...
Bottle Gourd: ...
Basil Leaves.
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Yes