What can I eat or drink to increase my breast milk I feel like I'm not getting as much. It's only been 3 weeks
Almonds, drink lots of water and mother's Milk heathy lactation tea. You have to constantly drink the tea. 3-5 cups daily. Give it a try.
Fenugreek can help a milk supply but it can also deplete it.
You can make lactation cookies, or buy them. I've had luck with mothers milkmaid tea
@babygirl.817 thanks, I have been having a bowl of oatmeal in the morning at night
Yes