I know exactly what you mean. I think to myself I need to do something for myself to help get me out of this but then I'm like let's be real here when would I ever have the time

Funny you say that. I said the same thing except it was "idk if it's just be being hormonal from weaning breastfeeding..." but I'm having the same sort of deflating day. Trying to figure out what I could do to get myself out of this funk...but then I just get stressed because I can't think of when I'd find the time anyway