I've been eating healthy, doing exercise, going to the gym and I still have fat in my abdomen area. I don't know what to…
I've been eating healthy, doing exercise, going to the gym and I still have fat in my abdomen area. I don't know what to do. Need some advice!!!
Kelly Bell·
Мама сына-младенца
@alyssa_perry87, oh yeah, a lot
alyssa ·
Have you tried a waist trainer?
Deleted·
Good luck.
Kelly Bell·
Мама сына-младенца
@beebaby, thanks so much🙏🏻 Will do!!!
Deleted·
Well that is what cardio does. Helps you sweat. You can wear a sweat band around your tummy and do a intense walk on the treadmill on incline. If you eat high in protein you will gain muscle and lose fat.
Kelly Bell·
Мама сына-младенца
@beebaby, not as much as I should. I don't want to lose weight. I'm 112lbs. The only problem it's my belly.
Deleted·
Do you do cardio
Deleted·
Are the foods high in protein