Okay ladies. I want to get serious about my health. Do you ladies have any tips for a beginner? Like food tips, exercises and whatever else you ladies can give me advice for. ?

Question

Haley · Answer

20 minutes of exercise every day! Could just be walking outside or treadmill... I find that if I say "I'm going to be so good now and exercise every day for an hour..." NEVER sticks! When you commit to 20 min it's manageable and easier to convince yourself when you're not in the mood lol after all, it's only 1 episode of Friends haha

Shanelle Sundin · Answer

Here is a picture to help with making healthy food choices. As long as you live the 80/20 lifestyle - 80% of the time eating right and 20% cheat meals you will see results. Drink half your weight in water (ounces). Keep your goals in check every day, write them on your bathroom mirror to remind yourself! You got this!

Darian · Answer

What she said gradually but foods out otherwise youll just end up craving them and binging. also try Pinterest for healthy recipes and work outs. You can pick which ones youike and work for you

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